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10 Foods to Lower Cholesterol and Uric Acid

High cholesterol and uric acid levels often become a complaint, especially the elderly or elderly. Usually parents feel very uncomfortable because of high cholesterol and uric acid because the body becomes weaker. Cholesterol can also increase some of the risk of diseases like some types of heart disease, stroke, diabetes and high blood pressure. While high uric acid is also associated with the formation of crystals in the kidney thus reducing kidney function. So high cholesterol and uric acid can always cause complications of disease. There are various causes of high cholesterol that can actually make your body's health decline.

High cholesterol and uric acid levels often become a complaint, especially the elderly or elderly. Usually parents feel very uncomfortable because of high cholesterol and uric acid because the body becomes weaker. Cholesterol can also increase some of the risk of diseases like some types of heart disease, stroke, diabetes and high blood pressure. While hi…
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Surprisingly, Red Dragon Fruit Benefit can Lower Cholesterol and Blood Pressure

Red Dragon Fruit Benefit to lower your cholesterol and blood pressure - Similar to the white dragon fruit, red dragon fruit also has a lot of nutritional content is so great for the health of the body. Red dragon fruit has a pale red color. This flesh is also red purple, has a high water content, and seeds are soft. The fruit texture inside almost feels like kiwi fruit texture.

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4 of the Best Nutrients for a Healthy Brain

Lately I've been doing The New York Times crossword puzzle daily. OK, it's not the regular one; it's a mini version available through the publication's app, but it's still a puzzle, right? I am also hooked on the app Lumosity, which provides a variety of cognitive games. You might say I'm obsessed with brain health. After all, I want to be like my grandmother who, in her late 80s, was still killing it when she watched "Wheel of Fortune."
As a nutritionist, I can't help but also look for foods to keep my mind sharp. Science supports a strong connection between certain nutrients and cognitive function, and I would be foolish to ignore it. So starting today, I am aiming to consume the following four nutrients on a regular basis. You should join me.

4 Of The Best Nutrients For a Healthy Brain




1. Omega-3 Fatty Acids
EPA and DHA omega-3s are nutrients that play a key role in brain health. Neurons in the brain, which are rich in DHA, process and transmit ele…

7 Signs You Actually Stop Breathing When You’re Sleeping

It’s more common than you think and it can lead to some serious consequences, Long-term, sleep apnea has been linked with irregular heartbeat, hypertension, and even stroke and heart attack. Early treatment can help reduce your risks. But first, you need to be aware that something might be up.

Here, 7 signs that you might have sleep apnea1. SLEEP APNEA SIGNAL: YOU’RE TIRED ALL THE TIME
Exhaustion is one of the biggest symptoms of sleep apnea. When you stop breathing and your brain sends out its distress call, you’re actually waking up even if you don’t realize it.
“Your brain has to be awake for a full 30 seconds in order to recognize that it’s actually awake,” says Michael Breus, M.D., a fellow of the American Academy of Sleep Medicine and SleepScore Labs advisory board member.
But waking up even if it’s just for a few seconds can disrupt your sleep cycles, leaving you more exhausted the next morning.
Now, exhaustion is pretty nonspecific, and it’s common in lots of other conditions. That’…

9 Things Diabetics Must Watch Out for in Summer

1. NERVE DAMAGE



Summertime is no time to take a vacation from managing your type 2 diabetes. But if you take some precautions, you can still have days of fun in the sun.
The typical type 2 diabetes complications think high blood pressure and increased risk of heart disease worsen in the heat of summer and mean that your exercise performance may suffer. 'The summer season and heat and humidity go hand-in-hand, which can cause complications for people who have diabetes for several reasons,' says Maria Subang, MD, a Kaiser Permanente Colorado endocrinologist. For example, 60 to 70 percent of Americans with diabetes have nerve damage that can affect multiple organs in the body, including sweat glands, which help naturally cool our body. 'The inability to stay cool can lead to heat exhaustion and heat stroke, which is a medical emergency,' says Dr. Subang.

2. DEHYDRATION


First, people with diabetes should take note of these 10 things to remember about blood sugar and and alcoho…

8 Science-Backed Strategies to Help Reverse Diabetes

1. FIRST, START EXERCISING



With simple diet and lifestyle changes, some people can drop their blood sugar levels back to a normal range. 'I always tell patients that the most important change they can make is getting more exercise,' says Betul Hatipoglu, MD, a Cleveland Clinic endocrinologist. The University of Alabama at Birmingham recruited more than 5,000 overweight adults with type 2 diabetes and assigned them to either an intensive weight-loss program or an education and support intervention. After one year, 11.5 percent of those in the intensive group (who reduced their intake to between 1,200 and 1,800 calories a day and increased activity levels to 175 minutes per week) experienced diabetes remission, compared to just 2 percent in the support and education group.
The American College of Sports Medicine and the American Diabetes Association released a report in a 2010 issue of Diabetes Care that analyzed multiple studies on the effect of exercise on type 2 diabetes manage…

Eating Yogurt Makes Your Bones Stronger

Eating Yogurt Makes Your Bones StrongerIt may not be quite as tempting as tequila, but scientists have confirmed that thanks to its many nutrients, eating yogurt make for stronger bones. The study, which was published in the journal Osteoporosis International, targeted 4,310 Irish adults 60 and older and found that eating yogurt every day increased bone density by three or four percent on average, according to The New York Times. A daily yogurt habit was also associated with a 39 percent lower risk of osteoporosis in women and a 52 percent lower risk in men.

Read also other interesting articles;
8 Nutrition For The Elderly | Handout
-Nine Interesting Facts About Fiber

“The main message is that yogurt is a good source of micronutrients, vitamin D, B vitamins, and calcium and of protein and probiotics as well,” lead author Damon J. Laird, a research fellow at Trinity College Dublin, told The New York Times. “We think it could be a combination of these things that has the beneficial effect…