Skip to main content

Coffee Banana Smoothie


To make morning healthy delicious today I make this awesome Coffee Banana Smoothie.Some think bananas are just for monkeys but hopefully not so give it a thought reading the benefits and then the recipe. I am sure you will never say no to it.Banana is loaded with goodness and it very good fruit to start the morning with.Banana have high level of tryptophan which help to overcome depression and is converted into serotonin....the happy - mood brain transmitter.It also helps against muscle cramps during work out and night cramps.Banana helps to build strong bones and reduce swelling, protects against type II diabetes, aid weight loss, strengthen nervous system, and help with the production of white blood cells, all due to high level of vitamin B6. Strengthen your blood and relieve anemia with the added iron.Coffee too have some health benefit. Though many will say that coffee loaded with caffeine is not at all good but recent study shows that Caffeine's primary mechanism in the brain is blocking the effects of an inhibitory neurotransmitter called Adenosine. By blocking the inhibitory effects of Adenosine, caffeine actually increases neuronal firing in the brain and the release of other neurotransmitters like dopamine and norepinephrine. Caffeine can improve mood, reaction time, memory, vigilance and general cognitive function. Coffee contains a decent amount of several vitamins and minerals. It is also the biggest source of antioxidants in the modern diet. So when you will have coffee banana smoothie in the morning it is obvious it will give you a kick start.But it also true that I am not recommending the drink all days but once in a week you can relish this healthy luxury.




Coffee Banana Smoothie

Ingredients
  • 2 ripe banana peeled and sliced
  • 3 cups low fat - milk
  • 1 tbsp cream ( optional)
  • 1 1/2 tsp instant coffee
  • 2 pinch of cinnamon powder
  • 1 1/2 tbsp sugar/ diet sugar/ honey/ agave nectar
  • 1 very small pinch salt
  • 1/4 tsp chocolate powder (optional)
Cooking Directions
  1. Take all the ingredients in your blender except cream and chocolate powder. Blend it smooth. Then add a tablespoon of cream . Mix with soft hand. Now let it rest in your refrigerator for 10 to 15 minutes. Then serve chilled in your favorite glass. You can top the smoothie with chocolate powder or sprinkle chocolate sauce if you wish . Enjoy rich creamy silky smooth happy delight coffee banana smoothie !
Be Happy And Stay Healthy.


Comments

Popular posts from this blog

10 Foods to Lower Cholesterol and Uric Acid

High cholesterol and uric acid levels often become a complaint, especially the elderly or elderly. Usually parents feel very uncomfortable because of high cholesterol and uric acid because the body becomes weaker. Cholesterol can also increase some of the risk of diseases like some types of heart disease, stroke, diabetes and high blood pressure. While high uric acid is also associated with the formation of crystals in the kidney thus reducing kidney function. So high cholesterol and uric acid can always cause complications of disease. There are various causes of high cholesterol that can actually make your body's health decline.

High cholesterol and uric acid levels often become a complaint, especially the elderly or elderly. Usually parents feel very uncomfortable because of high cholesterol and uric acid because the body becomes weaker. Cholesterol can also increase some of the risk of diseases like some types of heart disease, stroke, diabetes and high blood pressure. While hi…

Surprisingly, Red Dragon Fruit Benefit can Lower Cholesterol and Blood Pressure

Red Dragon Fruit Benefit to lower your cholesterol and blood pressure - Similar to the white dragon fruit, red dragon fruit also has a lot of nutritional content is so great for the health of the body. Red dragon fruit has a pale red color. This flesh is also red purple, has a high water content, and seeds are soft. The fruit texture inside almost feels like kiwi fruit texture.

Read more »

Eating Yogurt Makes Your Bones Stronger

Eating Yogurt Makes Your Bones StrongerIt may not be quite as tempting as tequila, but scientists have confirmed that thanks to its many nutrients, eating yogurt make for stronger bones. The study, which was published in the journal Osteoporosis International, targeted 4,310 Irish adults 60 and older and found that eating yogurt every day increased bone density by three or four percent on average, according to The New York Times. A daily yogurt habit was also associated with a 39 percent lower risk of osteoporosis in women and a 52 percent lower risk in men.

Read also other interesting articles;
8 Nutrition For The Elderly | Handout
-Nine Interesting Facts About Fiber

“The main message is that yogurt is a good source of micronutrients, vitamin D, B vitamins, and calcium and of protein and probiotics as well,” lead author Damon J. Laird, a research fellow at Trinity College Dublin, told The New York Times. “We think it could be a combination of these things that has the beneficial effect…